'Are you ready to get sweaty? OKAY, SO REAL TALK. I love barre cardio. This entire work is low impact but it will still get your heart rate up for sure! I was so sweaty by the end! So if you\'ve got 12 minutes and want to get in some quick work, here you go! All you need is a barre, chair, countertop, or something that gives you a little support and some space! The true work in getting that HR up is sinking deep into these plies, so get ready to drop it low! Keep the feedback and comments coming! I love seeing y\'all workout with me and hearing how you feel afterward! SO ARE YOU READY? 12 MINUTES - LET\'S GET IT! And shout out to Epidemic Sound for today\'s killer soundtrack. Without your music, my desire to get sweaty would be non-existent. (Because for real, will you keep moving if you don\'t enjoy it?) --------------- **DISCLAIMER**Erin Coatney Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Erin Coatney Fitness is not a licensed medical care provider and represents that the trainer has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Erin Coatney Fitness from any and all claims or causes of action, known and unknown, arising out of participation in these workout videos.'
Tags: low impact cardio , at home cardio , barre cardio , cardio barre , no jumping cardio , at home cardio workout , barre at home , bar cardio , cardio bar , at home cardio barre
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